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Holland's Training Blog
Welcome to my Blog. This is my first attempt at keeping one, my reasons for keeping this Blog are as follows 1. To clearly see my progress in my training as I will be keeping up to date records. 2. To help others with their own training by recording my exercises and goals and giving tips and ideas. 3. To help me reach my own goals, because if I put my goals for all to see then I have to achieve them. 4. I enjoy adding stuff to this site. Goals: I am writing this two days after my last competition. As a team, we came home with a silver medal, which was great but my performance in the individual rounds could have been better. Having a little more mat time than my last competition I came away learning a great deal, learning about myself and other fighters. So this experience has lead me to a long term goal, the thing with achieving goals is to break them down into smaller goals and reach these one at a time. My long term goal is to win an individual gold medal in any karate event. To achieve this I have set myself smaller targets to reach. 1. Lose at least half a stone, at present I weigh 16 stone and want to reach 15 1/2 stone. 2. Improve my fitness 3. Enter competitions on a regular basis I will try to update this Blog on a daily or weekly basis until my goals have been reached. Tuesday 21st August 2007 Gym session, still feel wiped out from yesterdays ride not aching but feel drained. Anyway managed a weights workout. Leg press Leg extension Chins Bicep curls Monday 20th August 2007 Went on a bike ride today 2 hours and around 30 mile, I am totally worn out my legs backside and back ache all over. Great workout ended up in Hargrave out near Raunds. Cycling times - Here Week First three months - Here Week 13
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