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Holland's Training Blog
Welcome to my Blog. This is my first attempt at keeping one, my reasons for keeping this Blog are as follows 1. To clearly see my progress in my training as I will be keeping up to date records. 2. To help others with their own training by recording my exercises and goals and giving tips and ideas. 3. To help me reach my own goals, because if I put my goals for all to see then I have to achieve them. 4. I enjoy adding stuff to this site. Goals: I am writing this two days after my last competition. As a team, we came home with a silver medal, which was great but my performance in the individual rounds could have been better. Having a little more mat time than my last competition I came away learning a great deal, learning about myself and other fighters. So this experience has lead me to a long term goal, the thing with achieving goals is to break them down into smaller goals and reach these one at a time. My long term goal is to win an individual gold medal in any karate event. To achieve this I have set myself smaller targets to reach. 1. Lose at least half a stone, at present I weigh 16 stone and want to reach 15 1/2 stone. 2. Improve my fitness 3. Enter competitions on a regular basis I will try to update this Blog on a daily or weekly basis until my goals have been reached. Saturday 8th September 2007 Finished the week off with my 2.5 mile run, wasn't looking forward to this all day and had to push myself out of the door. took it nice and easy. Friday 7th September 2007 Shoulders today at the gym that's all I felt like doing as my legs are tried from all the cycling. Thursday 6th September 2007 At the gym again today, took the bike in use the link below to see my route. Train my biceps and triceps with a old training partner and he really put me through it my arms have been cramping all day. Wednesday 5th September 2007 Helping at the gym today 6.30 start so got up early and took my bike great warm up ready to hit the weights. Chest and back workout using various exercises. Headed home for 12.30 and took the bike. to see my route click the link. - http://www.mapmyrun.com/ride/united-kingdom/kettering/670601096 Tuesday 4th September Went out posting leaflets managed to walk 13.5 miles and burn around 2000 calories WOW! Also joined in for a little light sparring at karate to get the heart rate up, but think I done plenty today First three months - Here
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