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Name: Brian Holland

Date of birth: 13/10/1973

Started Karate: 15 years old

Grade: 3rd Dan

Styles studied: Karate, Boxing, Judo, Mauy Thai

Occupation: Karate instructor

Favourite technique: Anything that works

Enjoys most about Karate: The training and also the people I meet through Karate 

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Weight Training Programme Click Above Picture

Running Diary Click Above Picture

Cycling Routes Click Above Picture

Diet Click Above Picture

Recipes

Apple smoothie

200 grams fresh apple juice

200 grams cored apples

10 ice cubes

2 grams cinnamon

Add to blender and mix until smooth 

Tuna burgers

 1 can tuna (drained)

 2 egg whites

 1-tablespoon oats

 1 carrot

 Mixed herbs

 Blend all ingredients together

 Mould into burger shapes

 cook in non-stick pan with spray oil or olive oil

 Heat slowly