Running Diary

Back To 4th Dan Training

I try to keep my runs a short distance to improve my fitness, i will be logging times and trying to run faster which each session.

I will also include 1 longer fat burning run per week as this will help get my weight down.

 

Date Run Max Heart Rate Avg Heart Rate Time Calories Burned
8/1/2010 Route 1 Hospital 158 144 32.47 453
12/1/2010 Route 1 159 143 31.57 438
15/1/2010 Route 2 Warren 152 143 31.31 433
19/1/10 Route 1 30.55
26/1/10 Route 3 Tresham     22.57  
2/2/10 Route 1 151 139 32.40 428
3/2/10 Route 1 154 142 30.13 409
14/2/10 Route 2 154 143 30.10 412
162/10 Route 1 156 141 30.58 414
23/2/10 Route 2 157 144 30.22 420
6/3/10 45
9/3/10 Route 2 29.08 PB
10/3/10 route 1 29.24 PB
17/3/10 route 1 28.41 pb
27/3/10 Track 4 miles 39
31/3/10 Route 1 153 139 29.44 386
2/4/10 5 miles 20 laps 39.30
3/4/10 route 2 158 149 28.03 pb 412
13/4/10 route 2 153 144 28.49 398
14/4/10 5 miles 20 laps 42
17/4/10 5 miles 43.23
20/4/10 400 metre sprints 166 121 36.26 364
22/4/10 Hardingstone

hill

 153 134 41.46 506
25/4/10 fat burning run 152 140 42.44 565
5/5/10 Route 2 155 142 29.18 393
11/5/10 route 1 30.30
12/5/10 route 2 28.52